This particular vegetable that is usually used as an ingredient to most dishes, turns out to be so healthy for the body. Onions are known for making people cry, but then again, it is usually worth it not just because of the amazing aroma and flavor it adds to the dish, but also with its benefits.
Amazing Benefits of Onions
Works As An Antioxidant
According to the National Onion Association, onions actually contain a kind of flavonoid that is known as quercetin, this flavonoid helps when it comes to the delaying of the oxidative damage on the body’s cells and tissues. Quercetin also has the power to get rid of all the body’s radicals so that it could inhibit low body density, which is actually very important since it could fight coronary heart disease.
Lowers Cholesterol
Too much onion consumption may lead to health risks
Onions have been here ever since the ancient times but it wasn’t until a couple of years ago when a study was conducted on obese women that have polycystic ovary syndrome. These women are then put into a raw onion diet to test out how it is going to work on them, and it turns out that consuming red onions for about 8 weeks, led these women to have their cholesterol levels decreased.
They conducted another study on another set of women wherein they had to make them consume onion juice for another eight weeks, and the same results were seen.
Onion is one of the most used ingredients in the world because of its versatility
Protection Against Cancer
There is no cure when it comes to cancer, which is why the best thing people could do is to prevent themselves from having it. A study from the American Journal of Clinical Nutrition said that those who ate onions and garlic often in the Italian and Swiss region actually decreased their chances of developing cancer.
This is because the researchers studied people and their consumption and it was found that the cancer rate has gotten lower. This is, of course, a moderate consumption of onions since too much may lead to not so great results.
Major Side Effects
People have used onions for centuries now in almost every single nation. Its benefits have already been pointed out but it’s major side effects have totally been neglected. Too much of anything is bad, moderation must always be in mind especially when it comes to something that you out inside of your bodies.
Heart Effects
A lot of people know that onions are actually beneficial to the heart, but what they don’t know is that too much of it could actually have an opposite side effect. The vitamins and minerals of onions contribute to the cardiovascular system. It has potassium which regulates the blood flow, but too much of it could then lead to a really low blood pleasure that could then lead to hypotension. This also could be a way for the cardiovascular system to act differently such as having an irregular heartbeat and even stroke. It could also lower the blood sugar level to a certain level that is no longer considered healthy.
Bloating and Gas
Fructose is present in onions, so that would mean the stomach would then have to deal with the sugar and it is not exactly the best way to digest it but the stomach wouldn’t have any choice. All the fructose would then have to be disgusted improperly that would then lead to the stomach being bloated because of all the gas that was forming. Digestive problems are definitely something to watch out for if you have been consuming too many onions.
Heartburn
Finally, based on a 1990 study that was published in the American Journal of Gastroenterology, too much consumption of onion may actually cause heartburn. It was also said that women who are expecting tend to be at a higher risk so it is always ideal to slow down eating as well as not have too much onion on your food every day.
Heartburn actually occurs when a person tends to eat way too fast and it would then cause the feeling of burning sensation towards the chest. This is because the acid is starting to form on the stomach and it would go up into the esophagus. Most pregnant women are not even advised to eat onions so it is best to consult your doctor first to make sure.